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CrossFit DSC

Dublin Strength and Conditioning - Forging elite fitness in Finglas

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Crossfit DSC
Dublin Strength and Conditioning

What is CrossFit?

CrossFit is a core strength & conditioning system built on constantly varied, functional movements executed at high intensity. The CrossFit program's focus is to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy; we lift weights, swing kettlebells, push sleds, climb ropes, jump rope, run and row.

Find Out More!
CrossFit Training Program in Finglas North Dublin

Beginners and Experienced CrossFit Athletes welcome!

CrossFit for adults

CrossFit for Adults

Regular classes of CrossFit and Strength & Conditioning starting at 6:00am and continuing in the evening.

CrossFit Kids

CrossFit Kids Classes

Indtroductory CrossFit Strength and Conditioning classes for children. Bring your kids along on Monday, Tuesday, and Saturday.

CrossFit foundation classes

Foundation CrossFit

Learn the fundamentals of Strength & Conditioning and Olympic weightlifting technique.

Get Started!

Fully Equipped CrossFit Affiliate

Learn the techniques of CrossFit with us and get in the best shape of your life. Our friendly CrossFit certified Strength and Conditioning coaches Niall and Warren will guide you through fun and challenging classes.

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Discounts available for students and couples

CrossFit icon
2 sessions per week
€95
(8 sessions per month)
You can drop in anytime once you've completed the CrossFit foundation course.
CrossFit pullup icon
3 sessions per week
€115/mo
(12 sessions per month)
Train any three days in a week.
Does not include Open Gym
CrossFit Weightlifting icon
Unlimited Membership
€140/mo
4 days of classes a week
+ 2 open gym sessions
CrossFit beginner course icon

Beginner Course
€100

 

CrossFit icon

Drop In
€15

 

"What can I say about this gym great coaches great programming great members which keep you wanting to come back each week to improve your fitness and well-being. I am almost three years a member and can't imagine training anywhere else. Highly recommend Crossfit DSC. Niall has created something brilliant which I love being part of."
Stephen Doherty - CrossFit DSC Member
"DSC is like a big family. It's a blast to train there!"
Sven Batke - CrossFit DSC Member
I joined CrossFit DSC just a month or so ago and I can honestly admit that I'm already addicted! Everyone was so welcoming, the workouts are tough but great and I can already feel myself getting stronger each week. I would definitely recommend!
Sinead McAuley - DSC Member
CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFitDSC.com
Unit 23, Finglas Business Centre, Dublin 11
Phone: 086 878 2613
Hours:
06:00 – 21:00 Mon, Tue, Wed, Fri
10-00 - 14:00 & 18:00 - 21:00 Thur
10:00 – 14:00 Sat, Sun
[email protected]

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